7-Minute Audio Workouts to Get You In shape!
- Designed by Coach Joe Auer (aka SwimmerJoe) to provide a fun and entertaining way to work out
- Updated weekly - a new Adventure Flash Workout each week so you don't get bored!
- Fun for athletes, parents, and the whole family -- simply adapt to your personal fitness level
- Listen 2 ways:
- Enable "Adventure Flash Workouts" on your Amazon Echo to do indoors (7 minute version)
- Grab your earbuds and download the audio file to your phone to do outdoors (see below)