7-Minute Audio Workouts to Get You In shape!

  • Designed by Coach Joe Auer (aka SwimmerJoe) to provide a fun and entertaining way to work out
  • Updated weekly - a new Adventure Flash Workout each week so you don't get bored!
  • Fun for athletes, parents, and the whole family -- simply adapt to your personal fitness level
  • Listen 2 ways: 
    • Enable "Adventure Flash Workouts" on your Amazon Echo to do indoors (7 minute version)
    • Grab your earbuds and download the audio file to your phone to do outdoors (see below)
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Adventure Flash Workouts Downloads:

Adventure Flash Workout #1