Pool Locations:

Cady Way Pool at the Showalter Sports Complex (CW) 2529 Cady Way, Winter Park, FL 32792

Winter Park High School (WPHS) 2100 Summerfield Road, Winter Park, FL 32792

Rollins College, 1000 Holt Ave, Winter Park, FL 32789 - Alfond Pool


Practice Times

Senior Group (9th grade and up - Coach Joe, coach Megan) 

At WPHS - Starting January 7th (Until January 19th or Cady Way Reopens)

AM Swim Workouts - Monday and Friday 5:30 - 6:45 am, Wednesday 5:00 - 6:45 am

Monday and Friday - 4:00 pm Dryalnd, 4:30 pm 6:30 pm Swim

Tuesday and Thursday - 4:00 pm - 5:00 Weights, and 5:00 pm - 7:00 pm Swim

Wednesday Afternoon - Off

Saturday - 7:00 am to 10:00 am

Always bring running shoes and weights gear! 

Junior Group (Coach Kelsey)

At WPHS - Starting January 7th (Until January 19th or Cady Way Reopens)

AM OPTIONAL Swim Workouts - Monday and Friday 5:30 - 6:45 am, Wednesday 5:00 - 6:45 am (Mandatory)

*Monday and Friday - 4:30 pm 6:30 pm Swim

*Tuesday and Thursday - 5:00 pm - 7:00 pm Swim

Wednesday Afternoon - Off

Saturday - 7:00 am to 10:00 am

Always bring running shoes and weights gear! 

*If coach Kelsey wants to add dryland on these days, she will let you know)

Fins Group (Coach Hanako)

At Rollins College (until Cady Way Reopens)

Monday - Friday - 5:30 pm - 7:00 am (At Rollins Pool)

Saturday - 9:00 am - 10:30 am (NO practice Saturday January 12th - Swim Meet)

Always bring running shoes and exercise clothes! 

Flippers Group and Learn to Swim (Coach Bess)

At Rollins College (normal schedule - January 7 —> until Cady Way reopens)

Monday - Wednesday - 5:45 pm - 6:45 pm 

Saturday - 9:00 - 10:00 am at WPHS

Always bring running shoes and gear!

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