Practice Schedule

The schedule below is for the Winter Park locations, Cady Way Pool and Winter Park High School. International swimmers are welcome anytime!

Team Breaks:

  • August 1–10

  • December 21–31

Practice times may change weekly based on pool availability. Please check this page regularly for updates.

Senior Group

Practice Location: Cady Way Pool

  • Monday, Wednesday, Friday: 6:00 AM – 8:00 AM

  • Tuesday, Thursday: 5:00 PM – 7:00 PM

  • Saturday: 7:30 AM – 9:00 AM

Junior Group

Practice Location: Cady Way Pool

  • Monday, Wednesday, Friday: 4:30 PM – 6:00 PM

  • Tuesday, Thursday: 4:30 PM – 6:30 PM (SSP training last 30 minutes)

  • Saturday: 8:00 AM – 10:00 AM

Fins Group

Practice Location: Cady Way Pool

  • Monday - Friday: 4:30 PM – 6:00 PM

Flippers Group

Practice Location: Cady Way Pool

  • Monday, Wednesday, Friday: 3:45 PM – 4:30 PM

Important Practice Notes:

  • Practice times may vary slightly due to weather or facility availability.

  • Please arrive a few minutes early so swimmers are ready to enter the water on time.

  • Parents are not permitted on deck during practice. Thank you for your cooperation.